Hindustan Times
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Lifestyle
5 Healthy Nuts For Hair Growth
Nuts contain a wide variety of B vitamins, zinc and essential fatty acids which are important for hair growth
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Here are five healthy nuts that you can add to your diet to boost hair growth
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Almonds
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Almonds are a good source of vitamins E and B which can protect hair follicles from getting damaged and promote hair growth
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Walnuts
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Walnuts contain omega-3 fatty acids that can help improve hair growth and add volume
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Brazil nuts
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Selenium in Brazil nuts helps protect hair follicles from getting damaged and can promote hair growth
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Cashews
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Cashews are loaded with protein and zinc that are crucial for hair growth
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Hazelnuts
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Vitamin E in hazelnuts can help protect hair follicles from damage and enhance hair growth
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