5 healthy snacks for cravings before lunch that won't make you lose your appetite
Giving into mid day cravings can make you lose your appetite for lunch as you start to feel full. Tackle hunger pangs with light snacks that won't ruin lunch for you.
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Fruit slices with low fat peanut butter: The nutty and crunchy peanut butter goes well with the refreshing and natural sweetness of apple or banana slices. Chopped carrot slices are also a healthy snacking option.
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Dark chocolate: The richness of dark chocolate will elevate your mood and keep your cravings in check with its strong bitter taste.
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Greek yoghurt: It's a good source of probiotics. The creamy texture will curb sweet dessert cravings in the middle of the day.
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Nuts: Cashews, pistachios, almonds are wholesome snacking options. Be mindful and eat only a
handful of nuts.
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Makhana: It is light, airy, crunchy and improves digestion. Makhana is a perfect mid day snack and helps reduce hunger pangs.