Hindustan Times
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5 healthy ways to add protein to your winter diet
Protein is an essential nutrient for winter as it boosts immunity, which helps protect the body against infections. Here are 5 ways to incorporate protein in your winter diet.
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Eggs for breakfast
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Eggs are a rich source of protein and help boost energy. Egg dishes such as omelettes, frittatas, or poached eggs make for a healthy breakfast.
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Greek yoghurt
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Greek yoghurt is high in protein and probiotics which help boost gut health and provide energy. One can have Greek yoghurt with fruits, nuts, and honey.
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Quinoa salad
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Quinoa contains protein and essential amino acids, which make it a healthy snack. One can have it as a salad by mixing it with roasted vegetables, nuts and lemon.
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Warm smoothie
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For a healthy addition to your winter diet, have a warm smoothie made from almond milk, protein powder and bananas.
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Chickpeas
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Chickpeas are healthy snacks loaded with proteins. Prepare roasted chickpeas in winter by tossing them with olive oil and spices.
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