Hindustan Times
Lifestyle
Lifestyle
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5 healthy winter fruits to have before season ends
A healthy diet rich in nutritious fruits is essential to remain active and lead a healthy life. Here are 5 winter fruits to include in your diet.
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Pears
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Pears are loaded with dietary fibre which promotes digestion and helps boost immunity.
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Kiwi
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Kiwis are loaded with antioxidants, fibre and vitamins K and C, which help aid digestion and boost skin health.
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Persimmon
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Persimmons are packed with essential nutrients, flavonols and antioxidants which help flush out bad toxins from the body.
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Grapefruit
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Grapefruits help boost metabolism. They are also rich in antioxidants, which help protect the cells from damage caused by free radicals.
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Cranberries
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Cranberries contain anti-inflammatory properties, vitamins C and K, and potassium, which boost overall health.
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