Stress often leads to overeating. Manage stress effectively to avoid unhealthy eating habits and stay healthy
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Satiating foods
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Consume satiating foods like oranges, whole grains, fish, nuts, legumes or dairy products. They are good sources of fibre and protein that help you stay full for longer
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Sleep on time
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Sleep on time as staying up late at night makes you want to munch on food unnecessarily and increases hunger
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Mindful eating
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Mindful eating helps reduce extra food intake and makes you enjoy and savour your food. Designate a dining area with no distractions to practice mindful eating
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Drink lots of water
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Drink lots of water throughout the day to keep yourself hydrated. It makes you feel full and helps avoid overeating