Hindustan Times
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5 herbal teas to manage weight successfully
Herbal teas can help reduce belly fat and manage your weight. Here are some herbal teas you can add to your diet to promote weight loss.
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Green tea
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Green tea is full of antioxidants called catechins that help lose weight and promote healthy BMI.
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Oolong tea
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According to multiple studies, oolong tea helps burn fat, reduces body weight and increases metabolism.
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Black tea
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Black tea is rich in flavones which helps reduce weight, reduce belly fat and maintains a healthy BMI.
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Peppermint tea
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Peppermint tea is an excellent herbal tea to manage weight as it contains methanol that relaxes the gastrointestinal tract, improving digestion and promoting weight loss.
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Ginger tea
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Ginger tea is packed with antioxidants and anti-inflammatory compounds that help aid weight loss and increase metabolism.
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