Hindustan Times
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5 herbs to aid weight loss
Maintaining a healthy body weight is essential to stay fit. Here are some herbs that can help support weight loss.
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Malabar Tamarind
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Also known as Garcinia Cambogia, Malabar Tamarind is a herb full of citric acid that helps reduce appetite and promotes weight loss.
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Green tea
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Green tea is rich in antioxidants and catechins that help detox your body, boost metabolism and aid weight loss.
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Peppermint
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Peppermint helps aid digestion and boosts metabolism. It helps detox your body and supports weight loss.
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Triphala
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Triphala is a combination of three herbs - Amalaki, Bhibhitaki and Haritaki. This herbal mix is excellent for improving digestion and losing weight.
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Fenugreek
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Fenugreek is excellent for digestion and metabolism. It is rich in fibre that helps increase satiety, reduce appetite and promote weight loss.
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