Hindustan Times
Lifestyle
Lifestyle
5 high protein vegan foods to reduce belly fat
Are you a vegan and looking for high-protein vegan food sources to reduce belly fat? Here are five protein-rich vegan food options you can include in your weight loss diet
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Cruciferous vegetables
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Cruciferous vegetables like broccoli, brussels sprouts, cauliflower, and cabbage are low in calories and high in fibre which makes them ideal for weight loss
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Amaranth and quinoa
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Amaranth and quinoa are gluten free and good sources of protein which can keep you fuller for longer and prevent overeating
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Legumes
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Legumes are high in fibre which keeps you full for longer and prevents unwanted cravings
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Chia seeds
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Chia seeds are loaded with fibre and are the perfect superfood to help you lose weight
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Green peas
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Green peas or matar are plant-based sources of protein and contain vitamins, antioxidants, and minerals like thiamine and manganese
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