Hindustan Times
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5 hydrating fruits excellent for your skin
Consuming a water-rich diet is essential to keep your skin hydrated and glowing. Here are some hydrating fruits that you can add to your diet to boost your skin health, especially in summer months.
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Litchis
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Litchis are high in water content and are excellent for your skin. They are rich in vitamins and minerals that help boost collagen production and increase skin's elasticity.
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Watermelon
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Watermelon is a water-rich fruit that helps keep your skin smooth and supple. It contains vitamins A, B6 and C that help boost collagen production, hydrate your skin and prevent breakouts.
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Berries
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Berries such as raspberries, blueberries and strawberries are packed with vitamin C and water content that help nourish your skin and boost your skin health.
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Pineapples
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Pineapples contain vitamin C and a high water content that help increase skin elasticity and prevent skin problems like acne and rashes.
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Peaches
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Peaches help hydrate your skin and nourish them with vitamins and minerals. They contain vitamins A, B and C that help improve skin texture and prevent skin infections.
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