By Khushi Pal
Published Apr 12, 2024

Hindustan Times

Photo Credits: Pexels

5 hydrating vegetables to include in your summer diet 

Including vegetables in your diet is a great way to help replenish the water content in your body. Here are five hydrating vegetables to have in summer. 


This green vegetable has a high water content, which helps to maintain hydration. It is also rich in fibre, iron, and potassium, which helps boost overall health. 


Celery contains high water content and essential nutrients that help maintain fluid balance. 


Cauliflower is loaded with water, vitamins C and K, and other vital nutrients that help hydrate the body.  


Tomatoes are a powerhouse of water, iron and vitamin A, which can help keep you refreshed and hydrated. 


This leafy green vegetable is a rich source of water and iron, which helps transport oxygen in the body, boosts immunity and provides hydration.