By Neha Yadav
Published May 11, 2023

Hindustan Times
Lifestyle

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5 Indigenous Alternatives To Exotic Superfoods

Here are some indigenous alternatives to exotic superfoods you can add to your diet

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Sabja seeds instead of chia seeds

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Sabja seeds are excellent alternatives to chia seeds. They have antibacterial and antioxidating properties. They help maintain the blood sugar level and aid in digestion

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Jamuns instead of blueberries

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Jamun, also known as Java plum is an excellent source of antioxidants, calcium, phosphorus, and flavonoids. It helps maintain cardiovascular health and regulates digestion. It is a good alternative to blueberries

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Millets instead of Quinoa

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Millets are good alternatives to Quinoa as they are high in fibre, protein, vitamins, and minerals. They have anti-inflammatory properties and aid in weight loss

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Ber instead of cranberries

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Ber, also known as Indian jujube is rich in magnesium, copper, manganese and potassium. It helps improve immunity and has antioxidating properties. It is a good alternative to cranberries

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Spinach instead of Kale

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Spinach has similar benefits to Kale. It is rich in fibre and helps strengthen the immune system. It is a good source of iron and helps strengthen bones and muscles

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