Hindustan Times
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Lifestyle
5 Lean Protein Foods For Weight Loss
Lean protein is a protein source that contains low levels of fat, particularly saturated fat
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Adding lean protein foods to your diet promotes satiety, controls appetite and reduces overall calorie intake
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Egg white
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Egg whites are a good source of protein. They can lower your daily calorie intake and lead to weight loss
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Chicken breast
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Chicken breast contains high protein and low-fat content which is good for weight loss
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Legumes
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Legumes are a lean plant-based protein and high in fibre which promotes digestion and increases satiety
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Quinoa
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Quinoa is free of gluten, high in protein and contains amino acids and fibre which can help control hunger and aid weight loss
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Greek yoghurt
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Greek yoghurt includes calcium, probiotics and protein all of which promote weight loss
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