By Neha Yadav
Published Feb 12, 2024

Hindustan Times

Photo Credits: Unsplash

5 lean proteins for your weight loss diet

Maintaining a healthy and balanced diet is essential for weight loss. Here are some good sources of lean proteins that you can add to your diet.

Chicken breast

Chicken breast is an excellent source of lean protein that helps promote weight loss. It is low in calories and contains vitamin B, selenium, zinc and other essential minerals.

Egg whites

Egg whites are highly nutritious and are full of proteins. They are also packed with vitamins, minerals and amino acids. Including them in your diet can lower your calorie intake and aid in weight loss.

Beans and legumes

Beans and legumes such as chickpeas, kidney beans and lentils are low in cholesterol. They are rich in lean proteins, fiber, folates and phytates that help reduce oxidative stress and promote weight loss.

Low-fat milk

Low-fat milk is a good source of lean proteins, calcium and saturated fats that help boost weight loss. It is healthy for your bones, muscles and teeth.


Fish such as salmon, sardine, mackerel and tuna are rich in omega-3 fatty acids and lean proteins that support weight loss and reduce inflammation.