Hindustan Times
Lifestyle
Lifestyle
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5 lifestyle changes to beat winter blues
The weather turns cold and gloomy during winters with shorter days that can impact one's mood and energy. Here are 5 lifestyle changes to follow this season to help beat the winter blues and remain active.
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Get some sunshine
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Exposure to sunlight during the winter is essential as it helps balance serotonin levels and boost vitamin D levels.
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Do some physical activity
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Keeping your body physically active helps boost mood and reduce stress.
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Practice mindfulness
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Practice mindfulness through meditation, journaling or breathing exercises which help promote feelings of relaxation and calmness.
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Eat a healthy diet
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Eat a healthy diet which includes leafy greens, fruits and nuts that are high in folate, vitamins, calcium, and magnesium which are essential in boosting mood.
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Keep your sleep routine in check
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Lack of sleep and oversleeping can disrupt the circadian rhythm and emotional well-being. Maintain a healthy sleep routine to get an adequate and sound sleep.
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