It is important to make sure that the food in your weight loss diet is low in calories and full of vitamins and minerals that keep you energised
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Here are some low-calorie vegetables you can add to your diet to stay healthy and promote weight loss
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Radish
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Radish is a low-calorie fibrous vegetable packed with potassium, folate and vitamin C that have antifungal and anti-inflammatory properties. It also promotes healthy digestion
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Arugula
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This low-calorie leafy vegetable is rich in calcium, iron and potassium that keep you energised and promote the formation of red blood cells
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Asparagus
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This flowering vegetable is healthy and low in calories. It is an antioxidant that prevents oxidative damage and has anti-inflammatory compounds
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Cucumber
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Cucumber is a refreshing vegetable perfect to add to salads. It has a high water content that keeps you hydrated and is low in calories. It contains antioxidants that prevent free radical damage and improve your immunity
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White mushrooms
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Mushrooms are a low-calorie food that is excellent for your weight loss diet. White mushrooms contain Vitamin B12 and D and selenium that promote heart health and aid digestion