By Neha Yadav
Published Jul 26, 2023

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 Low-Calorie Veggies For Weight Loss Diet

It is important to make sure that the food in your weight loss diet is low in calories and full of vitamins and minerals that keep you energised 

Here are some low-calorie vegetables you can add to your diet to stay healthy and promote weight loss

Radish

Radish is a low-calorie fibrous vegetable packed with potassium, folate and vitamin C that have antifungal and anti-inflammatory properties. It also promotes healthy digestion

Arugula

This low-calorie leafy vegetable is rich in calcium, iron and potassium that keep you energised and promote the formation of red blood cells

Asparagus

This flowering vegetable is healthy and low in calories. It is an antioxidant that prevents oxidative damage and has anti-inflammatory compounds

Cucumber

Cucumber is a refreshing vegetable perfect to add to salads. It has a high water content that keeps you hydrated and is low in calories. It contains antioxidants that prevent free radical damage and improve your immunity

White mushrooms

Mushrooms are a low-calorie food that is excellent for your weight loss diet. White mushrooms contain Vitamin B12 and D and selenium that promote heart health and aid digestion