5 morning self care rituals to add to your routine for a positive start to your day
Establishing a morning self-care routine can truly transform your day, helping you feel more centred, focused, and ready to tackle whatever comes your way.
Hydration - Staying well-hydrated refreshes your skin, helping to combat blemishes and impurities, and keeps you alert and awake.
Mindfulness or meditation: Find a quiet spot, close your eyes, and focus on your breath. This ritual reduces stress, enhances your mood, and cultivates a sense of inner peace.
Morning movement: Engaging in physical activity in the morning, whether it’s gentle stretching, yoga, or a brisk walk, helps awaken your body and mind.
Nourishing breakfast: A nutritious breakfast stabilises blood sugar levels, provides sustained energy, and enhances cognitive function.
Gratitude journaling: Spend a few minutes writing in a gratitude journal. List three things you’re grateful for, whether big or small.