Binge-watching releases dopamine which encourages you to continue spending long hours in front of the TV. However, it has a number of negative effects on your health
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Here are 5 negative effects of binge-watching
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Cognitive decline
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Binge-watching leaves you feeling tired and impairs your ability to process information efficiently, leading to a cognitive decline
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Social isolation
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Spending long hours in front of a screen cuts you off from your social life and leads to social isolation
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Stress and burnout
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Binge watching shows can lead to feelings of fatigue and stress which can cause a burnout
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Physical inactivity
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Binge-watching can often lead to physical inactivity which has several negative health outcomes