By Neha Yadav
Published Aug 09, 2023

Hindustan Times

Photo Credits: Pexels

5 nutritional foods to boost hair growth

A balanced and nutritional diet full of biotin, vitamins, iron, and essential fatty acids is crucial for hair growth. Here are some nutritional foods to boost hair growth


Eggs are an excellent source of protein and biotin, essential for hair growth. They help stimulate hair follicles and reduce hair fall


Berries such as strawberry, blueberry and raspberry are loaded with compounds and vitamins that bolster hair growth. They help increase collagen production and prevent hair breakage


Spinach is packed with nutrients like folate, iron, vitamin A and C that promote hair growth. Iron in spinach increases the supply of oxygen to your scalp and stimulates the hair follicles

Fatty fish

Fatty fish such as salmon, herring and mackerel are excellent sources of omega-3 fatty acids rich in unsaturated fats that support hair growth and help maintain scalp health


Avocados have healthy fats rich in vitamin E that helps maintain hair health. Vitamin C in avocado helps prevent oxidative stress and promotes hair growth