Hindustan Times
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Lifestyle
5 nutritious foods for healthy skin
From leafy greens to avocados, here are some nutritious foods that you can add to your diet for healthy skin
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Leafy green vegetables
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Green vegetables like spinach, kale and collard contain omega-3 fatty acids and vitamins A, C and E, all of which support skin health
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Flax seeds
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Flax seeds contain omega-3 fatty acids and selenium which can help reduce skin inflammation and promote overall skin health
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Chickpeas
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Chickpeas are a good source of magnesium that is necessary for healthy skin
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Avocados
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Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin
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Almonds
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Almonds are rich in unsaturated fatty acids and vitamin E which can help promote healthy skin
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