Your diet plays a major role in maintaining your hair health. Foods rich in biotin, vitamins and proteins help promote hair growth. Here are some nutritious foods you can add to your diet for long hair.
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Eggs
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Eggs are packed with various proteins that boost collagen production and improve the thickness of your hair. They enhance hair growth and strengthen your hair follicles.
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Green leafy vegetables
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Green leafy vegetables such as kale, spinach and celery are rich in vitamins A, C, carotene, folate and potassium, all of which help promote hair growth. They are a rich source of iron that maintains your scalp health.
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Berries
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Berries such as raspberries, strawberries and blueberries are rich in vitamin C that protect hair follicles against damage and promote hair growth. They help produce collagen which prevents your hair from becoming brittle.
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Seeds and nuts
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Seeds and nuts such as pumpkin seeds, almonds and walnuts have a high amount of Omega-3 fatty acids that increase the thickness of your hair and maintain hair health. They are rich in iron, copper and selenium that promote hair growth.
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Whole grains
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Whole grains are full of biotin, iron and zinc that boost your hair growth. They improve the blood circulation towards your scalp and hair follicles and maintain healthy hair.