Hindustan Times
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Lifestyle
5 probiotic foods for weight loss
Probiotic foods play an important role in supporting weight loss and maintaining digestive health
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Here are five probiotic foods to add to your weight loss diet
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Greek yoghurt
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Greek yoghurt is rich in protein which can keep you feeling fuller longer and control your appetite
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Kimchi
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Kimchi is a fermented delicacy that is low in calories. It can promote weight loss and lower blood sugar levels
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Kefir
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It is a fermented dairy drink that can make you feel satiated. Replacing processed and sugary foods with kefir can promote weight loss
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Kombucha
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A fermented tea beverage, kombucha is loaded with antioxidants and acetic acid. It supports gut health and helps reduce belly fat
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Tempeh
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It is a fermented soybean product high in protein and vitamin B12
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