By Mehak Pal
Published Apr 27, 2023

Hindustan Times
Lifestyle

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5 Protein-Rich Vegetarian Food Sources

Looking for vegetarian food sources of protein? Here are 5 protein-rich vegetarian food sources

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Soybean

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Soybeans are a good source of protein which can help stimulate metabolism

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Chickpeas

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Chickpeas are a powerhouse of proteins. And regular consumption can help keep cholesterol levels low

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Peanuts

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Peanuts are high in protein and contain healthy fats that can help improve heart health

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Buckwheat

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Apart from protein, buckwheat is also rich in fibre which can help prevent constipation and promote gut health

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