Hindustan Times
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Lifestyle
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5 Reasons Why Poha Is Good For Breakfast
Poha is a wholesome breakfast dish that has several health benefits. Here are some amazing health benefits of this dish
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Promotes gut health
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Poha promotes gut health and improves bowel movement. It prevents bloating and constipation. This food contains probiotic bacteria that help aid in digestion
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Rich in carbohydrates
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Poha is a dish rich in carbohydrates that energise you and keep you full for longer. It keeps you active throughout the day and is considered to be a light food dish
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Rich in iron
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Poha prevents iron deficiency as it is high in iron content. It reduces your chances of developing anaemia
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Aids in weight loss
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This superfood is low in gluten which helps in weight loss. It keeps you full for longer and allows you to shed excess fat and stay healthy
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Boosts brain health
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Poha is rich in antioxidants and vitamin B that energise you and improve your brain health. It is full of minerals that help improve your brain functioning
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