Hindustan Times
Lifestyle
Lifestyle
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5 signs to tell if you are dehydrated
Your body requires enough fluids to function optimally. Lack of water can cause dehydration and alter the body's physical and mental well-being. Here are five signs to know that you are dehydrated.
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Fatigue
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Dehydration can affect the body's ability to perform essential tasks. It can lead to loss of energy and cause tiredness and fatigue.
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Dry skin and chapped lips
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Dehydration can dry your skin and mouth and cause chapped lips.
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Headache
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Lack of fluid in the body can lead to a headache.
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Feeling thirsty
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Thirst is one of the common indicators of dehydration.
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Irritability
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Dehydration can alter emotional well-being and cause one to get irritated and frustrated easily.
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