By Khushi Pal
Published May 16, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 signs to tell if you are dehydrated 

Your body requires enough fluids to function optimally. Lack of water can cause dehydration and alter the body's physical and mental well-being. Here are five signs to know that you are dehydrated. 

Fatigue

Dehydration can affect the body's ability to perform essential tasks. It can lead to loss of energy and cause tiredness and fatigue. 

Dry skin and chapped lips

Dehydration can dry your skin and mouth and cause chapped lips.

Headache 

Lack of fluid in the body can lead to a headache. 

Feeling thirsty 

Thirst is one of the common indicators of dehydration. 

Irritability 

Dehydration can alter emotional well-being and cause one to get irritated and frustrated easily.