Stress reduces your ability to think clearly, function effectively and enjoy life
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Check these five simple ways to relieve stress
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Engage in physical activities
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Physical activities like exercise, yoga, swimming and dance can act as stress relievers. They can help boost the production of endorphins and reduce stress
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Eat a healthy diet
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Consuming a well-balanced diet and including foods rich in omega-3 fatty acids in your diet can help combat stress
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Avoid smoking and drinking
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Avoid smoking and consuming alcohol as their intake can increase the stress levels
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Meditate
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Meditation is good for emotional well-being and overall health. It can help eliminate thoughts that cause stress
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Laughter therapy
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Laughing can help you feel better and lighten your mood