By Neha Yadav
Published Jun 13, 2024

Hindustan Times

Photo Credits: Pexels

5 simple yoga asanas for healthy heart

Practicing yoga every day can help promote your cardiovascular health and prevent heart diseases. Here are some yoga asanas you can practice for a healthy heart.

Setu Bandha Sarvangasana

Also known as the bridge pose, this yoga asana helps improve breathing, regulates blood pressure and improves overall heart health.


This yoga asana is also known as the cobra pose. It helps reduce stress, promotes blood circulation and improves heart health.


Also known as the tree pose, Vrikshasana improves neuromuscular coordination, endurance, and cardiovascular health.

Adho Mukho Svanasana

Adho Mukha Svanasana or the downward dog pose improves blood circulation throughout the body and prevents heart diseases.


Also known as the cat pose, Marjariasana helps reduce stress and helps prevent heart blockage.