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5 Skincare Tips For Gym Goers
Here are some skincare tips for gym goers to maintain their skin health
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Do not touch your face
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Touching your face too often can transfer the germs from gym equipments to your face and result in skin problems like inflammation, pimple breakouts and acne
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Avoid exercising with makeup on
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Exercising with your makeup on can cause skin inflammation due to excessive sweating. It can get absorbed into your skin and cause pimples and acne
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Wash your face immediately
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After finishing your workout session, make sure to wash your face immediately with normal water as it can prevent sweat and dirt from clogging your pores
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Shower is a must
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Take a bath soon after finishing your workout session as sweating increases bacterial growth which can cause skin infections
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Avoid rubbing face with towel
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Avoid rubbing your face with a towel multiple times during workout as it can cause irritation. Instead, dab or use a soft facial tissue to wipe off the sweat
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