Hindustan Times
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Lifestyle
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5 soy foods to add to your diet
Soy foods are full of nutritional compounds and proteins that help maintain your health and provide energy
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Here are some soy foods that you can add to your diet
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Soy chunks
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Soy chunks are full of protein and contain compounds called phytoestrogens that reduce the risk of cardiovascular diseases and improve bone health
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Tempeh
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Tempeh is made from fermented soybeans. It is packed with protein, vitamins and minerals like iron, calcium, magnesium and phosphorus
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Tofu
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Tofu is a soft and smooth soy-based food rich in high-quality protein and vitamin B. It supports heart health and improves bone health
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Roasted soy beans
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Roasted soy beans are nutritional snacks full of protein and healthy fats that help lower cholesterol levels
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Edamame
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Edamame is immature soybean that is green in colour. You can add edamame to soups, stew, salads or even cook it like a vegetable. It is rich in protein, vitamin K and folate
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