Here are some spices that you can add to your weight loss diet
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Fenugreek
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Fenugreek promotes satiety and reduces hunger pangs which further aids weight loss. It is a natural fibre that prevents overeating and helps improve digestion
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Turmeric
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Turmeric contains curcumin that boosts fat burning process and promotes weight loss. It also has anti-inflammatory and anti-viral properties that help improve digestion and increase metabolism
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Ginger
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Ginger increases metabolism and burns fat. It reduces fat absorption and keeps you full for longer
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Cinnamon
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Cinnamon is rich in antioxidants that prevent free radical damage. It increases metabolism and boosts fat burning process. It also curbs hunger pangs and supports weight loss
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Cumin
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Cumin helps improve digestion and boosts metabolism. It also increases satiety and promotes weight loss