By Neha Yadav
Published Jul 15, 2023

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 Spices That Promote Weight Loss

Here are some spices that you can add to your weight loss diet

Fenugreek

Fenugreek promotes satiety and reduces hunger pangs which further aids weight loss. It is a natural fibre that prevents overeating and helps improve digestion

Turmeric

Turmeric contains curcumin that boosts fat burning process and promotes weight loss. It also has anti-inflammatory and anti-viral properties that help improve digestion and increase metabolism

Ginger

Ginger increases metabolism and burns fat. It reduces fat absorption and keeps you full for longer

Cinnamon

Cinnamon is rich in antioxidants that prevent free radical damage. It increases metabolism and boosts fat burning process. It also curbs hunger pangs and supports weight loss

Cumin

Cumin helps improve digestion and boosts metabolism. It also increases satiety and promotes weight loss