Hindustan Times
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5 Superfoods For Arthritis
Your diet plays a significant role in strengthening your bones and muscles. Eating a healthy and nutritious diet is essential to reduce pain and discomfort caused by arthritis
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Here are 5 superfoods you must add to your diet if you have arthritis
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Calcium-rich foods
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Calcium helps strengthen bones and repairs damaged tissues. Dairy products like milk and yogurt are packed with calcium. Vitamin-D-rich foods and leafy green vegetables are good sources of calcium too
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Vitamin C-rich foods
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Vitamin C-rich foods like strawberries, oranges, pineapples and kiwis are essential for strengthening deteriorating joints. They also help slow down the progression of arthritis
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Fish
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Fishes like tuna and salmon are high in omega-3 fatty acids that help reduce inflammation in your joints and strengthen your bones
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Tart Cherries
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Tart cherries help reduce joint pain and increase bone strength. They contain anthocyanin which helps reduce inflammation in your joints
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Green tea
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Green tea is full of polyphenols, an antioxidant that helps reduce inflammation and is beneficial for healthy joints
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