Hindustan Times
Lifestyle
Lifestyle
5 Superfoods For Long And Shiny Hair
Hair fall can be caused due to stress, using wrong products and tight hairstyles
Video Credits: Pexels
Here are 5 superfoods to add to your diet to get long, thick and shiny hair
Photo Credits: Unsplash
Eggs
Photo Credits: Pexels
Eggs contain proteins and biotin that can help replenish moisture and make the hair strands healthier and voluminous
Video Credits: Unsplash
Seeds
Video Credits: Pexels
Seeds like flax seeds and chia seeds have high contents of omega-3 fatty acids, vitamin B6, protein, zinc and iron that can help promote hair growth
Photo Credits: Unsplash
Nuts
Video Credits: Pexels
Nuts such as walnuts and almonds contain omega-3 fatty acids, protein, magnesium, healthy fats, fibre, and vitamin E that reduce hair fall and prevent hair breakage
Photo Credits: Pexels
Amla
Photo Credits: Pexels
Antioxidant and anti-inflammatory properties of amla assist in reducing dandruff and dry and frizzy hair
Photo Credits: Pexels
Spinach
Photo Credits: Pexels
Spinach is loaded with folate, iron, and vitamins A and C that help keep your scalp moisturised and prevent hair fall
Video Credits: Pexels
Read Next