Check out these 5 superfoods that can help in reducing stress
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Blueberries
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According to a study published in the Journal of Nutritional Science, blueberry supplementation uplifts mood and reduces the symptoms of depression and anxiety in young adults
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Salmon
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Salmon is rich in omega-3 fatty acids that can help reduce oxidative stress by improving brain functions
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Banana
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Studies suggest that banana is a good source of magnesium that can help improve mood. It can also assist in controlling restlessness and mood swings
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Citrus fruits
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Citrus fruits like lemon, orange and grapefruit are rich in vitamin C. They can help lower cortisol levels which aid in stress management
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Beans and legumes
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Chickpeas, lentils, beans and other legumes contain antioxidants, vitamin B6 and magnesium. They can help reduce stress and improve mood