Hindustan Times
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Lifestyle
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5 superfoods to stay healthy in summer
It is vital to incorporate nutrient-rich foods which help provide you with energy and hydration during summer. Here are five superfoods to have in summer to lead an active life.
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Cucumbers
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Cucumbers are rich in electrolytes and vitamin C and contain high water content, which helps provide hydration in summer.
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Yoghurt
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Include curd and yoghurt in your diet in summer. They are loaded with vitamin B and gut-friendly bacteria, effectively soothing the stomach.
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Avocados
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Avocados are packed with mono-saturated fatty acids, which help remove excess heat and toxins from the blood.
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Berries
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Berries such as strawberries, blueberries and blackberries contain essential vitamins, fibre, and antioxidants which help boost immunity.
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Coconut water
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Coconut water contains essential electrolytes such as potassium, sodium, magnesium, and calcium, which help replenish the fluids.
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