Hindustan Times
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Lifestyle
5 superfoods you should eat daily
For a healthy and fulfilling life, your diet should include healthy foods packed with essential nutrients
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Check out these five superfoods that you can include in your diet to promote your overall health
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Garlic
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Garlic contains allicin, antifungal and antibacterial properties which can help fight against free radicals, promote blood circulation and improve heart health
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Tomato
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Tomato is a good source of lycopene, beta-carotene, potassium, and vitamins C and E which can help reduce the risk of heart disease
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Onion
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Onion is packed with fibre and vitamins C and B6 which support digestion and lower the risk of chronic diseases
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Ginger
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Ginger contains bioactive chemicals like gingerol and has anti-inflammatory properties which can help alleviate muscle discomfort and symptoms of arthiritis
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Green chilli
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Green chilli is loaded with antioxidants, zinc, iron and calcium and vitamins A, C and B6. It can help improve blood circulation, promote weight loss and regulate sugar levels
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