By Mehak Pal
Published Sep 13, 2023

Hindustan Times
Lifestyle

5 superfoods you should eat daily

For a healthy and fulfilling life, your diet should include healthy foods packed with essential nutrients

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Check out these five superfoods that you can include in your diet to promote your overall health

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Garlic

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Garlic contains allicin, antifungal and antibacterial properties which can help fight against free radicals, promote blood circulation and improve heart health

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Tomato

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Tomato is a good source of lycopene, beta-carotene, potassium, and vitamins C and E which can help reduce the risk of heart disease

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Onion

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Onion is packed with fibre and vitamins C and B6 which support digestion and lower the risk of chronic diseases

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Ginger

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Ginger contains bioactive chemicals like gingerol and has anti-inflammatory properties which can help alleviate muscle discomfort and symptoms of arthiritis

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Green chilli

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Green chilli is loaded with antioxidants, zinc, iron and calcium and vitamins A, C and B6. It can help improve blood circulation, promote weight loss and regulate sugar levels

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