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5 things to know about 30-30-30 rule for weight loss
The 30-30-30 rule for weight loss is going viral all over social media. Here's everything you need to know about the trending fitness routine.
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What is the 30-30-30 rule?
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The 30-30-30 rule is a method to lose weight in which you are required to eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise.
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Foods rich in protein
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To consume 30g of protein in the morning you can have scrambled eggs, greek yogurt, nuts, cottage cheese, fruit smoothie or a bowl of quinoa topped with tofu.
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Low-intensity exercises for 30 minutes
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After having your protein-rich breakfast, you must work out for 30 minutes. Practice low-intensity exercises such as walking on a treadmill or in your neighbourhood, taking a leisurely bike ride, dancing to music or light jogging.
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Benefits of the 30-30-30 method
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This morning routine can help burn body fat quickly and tone your muscles. Consuming protein in breakfast can support the fat-burning process and help regulate blood sugar levels.
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Origin of 30-30-30 routine
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This morning routine to lose weight was described by author Tim Ferriss in his book The 4-Hour Body.
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