Hindustan Times
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5 tips to prevent stiff bones in winters
The cold air in the winter season can cause joint aches and stiffen your bones. This happens when the cold weather increases muscle tension, leading to less mobility and reduced joint flexibility.
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Here are some tips to prevent stiff bones in the winter season.
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Wear warm clothes
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It is essential to keep your body warm during winters by dressing in layers, especially when you go out. Prolonged exposure to the chilled weather can lead to bone stiffness and joint pain.
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Exercise
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Exercising helps increase your body temperature, mobility and flexibility. It boosts bone strength and prevents your joints and muscles from becoming stiff.
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Manage your weight
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The holiday season can lead to consumption of unhealthy foods that can increase your body weight. Managing weight during winters is crucial as increased body weight can put stress on your joints and backbone and lead to stiffness.
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Stay hydrated
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Make sure to consume an adequate amount of water as dehydration can increase sensitivity to body aches and lead to cramps and stiff bones.
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Consume calcium-rich diet
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Consume a calcium-rich diet including dairy foods, green leafy vegetables, seeds and fish as they can help make your bones strong and flexible.
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