Preparing for exams can increase stress and anxiety levels. Focusing on your mental health is essential to reduce stress levels during examinations.
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Here are some tips to reduce stress during exams.
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Eat healthy food
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Add foods rich in omega-3 fatty acids to your diet to improve memory and sharpen your brain. Foods such as nuts, seeds, fruits and green vegetables also help fight stress and improve your overall health.
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Exercise
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Exercising is an excellent way to reduce stress. Take some time out from your busy schedule and exercise daily as it helps produce feel-good hormones such as endorphins in your brain.
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Meditate
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Meditating can help boost concentration focus and mindfulness. It also helps reduce stress and calms down your mind.
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Take enough breaks
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Taking breaks helps unplug and unwind your brain from the monotonous routine. Take enough breaks between your study sessions and do activities that help relax your mind.
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Get a good night's sleep
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It is essential to get a good night's sleep to relax your mind. Make sure to get adequate sleep every day to improve your mental and brain health.