5 tips to relieve eye strain from excessive screen time
Prolonged screen time can tire your eyes, leading to dry eyes, irritation, blurred vision, and even headaches.
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Occasionally take breaks and gently splash water on your face.
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Follow the 20-20-20 rule. It substantially reduces eye fatigue. After every 20 minutes of screen time, look away at something almost 20 feet away for 20 seconds.
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Consider blue light glasses. The blue light screens emit puts strain on eyes. Blue light glasses will help reduce the eye fatigue.
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Optimize your screen settings for eye comfort by using warm light, reducing brightness, and increasing text and font size for easier readability.
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Frequently perform eye exercises to improve blood circulation and strengthen eye muscles. Rolling your eyes clockwise and counterclockwise can help relieve eye stress.