Hindustan Times
Lifestyle
Lifestyle
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5 vegetables to get healthy and thick hair
Vegetables are loaded with essential vitamins and nutrients that can have a positive impact on your hair. Here are 5 vegetables to include in your diet to achieve thick and strong hair.
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Beetroot
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This root vegetable is loaded with carotenoids and lycopene which helps stimulate hair growth.
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Spinach
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This green leafy vegetable is loaded with vitamins A and C, carotene, folate, and potassium which helps strengthen the hair follicles, leading to thicker hair.
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Carrots
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Carrots are rich in vitamin A which boosts hair growth. They are also packed with antioxidants which promote thick and long tresses.
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Garlic
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Garlic helps stimulate hair growth. It is also beneficial in preventing hair fall and adding volume to the hair follicles.
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Bell pepper
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Bell peppers are packed with essential nutrients that help reduce hair fall and prevent breakage, thus promoting thicker and healthier growth.
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