5 vitamin C-rich fruits and veggies to boost your immunity

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Vitamin C-rich foods are essential for combating ailments. They boost immunity by promoting the production of antioxidants and helping the body fight infections.

Citrus fruits: Citrus fruits like oranges, grapefruits, lemons, limes are rich source of vitamin c.

Guava: Guava has higher level of vitamin c than oranges have. Guava improves digestion and is significantly low in calories, helpful for weight loss as well.

Pineapple: This tropical fruit is a good source of vitamin C. Juicy and full of natural sweetness, pineapple also has anti-inflammatory properties.

Papaya: Papaya is another great fruit that has several health benefits. It's also good for the skin health.

Broccoli: Broccoli is a nutrient-dense vegetable with high fibre and vitamin c content.