Hindustan Times
Lifestyle
Lifestyle
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5 ways to build strong and healthy bones
To reduce the risk of developing fragile bones, here are 5 lifestyle tips to adopt in your daily routine for stronger and healthier bones.
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Get enough vitamin D
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Vitamin D is important for the body to absorb calcium and increase bone density. Exposure to the sun is essential to boost vitamin D naturally.
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Eat vegetables
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Include green vegetables in your diet to boost polyphenols and potassium in the body which helps improve bone mass.
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Practice strength training
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Practising strength training and weight-bearing exercises helps prevent loss of bone mass and builds stronger and healthier bones.
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Have protein-rich food
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Have a protein-rich diet by including foods such as eggs and dry fruits to boost bone formation.
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Consume a calcium-rich diet
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Calcium is an essential mineral to improve your bone health as it protects bone structure and builds health. Consume a calcium rich diet including cheese, seeds and milk to boost calcium in your body naturally.
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