Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 ways to keep your skin hydrated in winters
The winter season often takes away the moisture from your skin, leaving it dry and flaky. Here are five simple ways you can keep your skin hydrated and healthy this winter.
Video Credits: Pexels
Drink enough fluids
Photo Credits: Pexels
Hydrate yourself at regular intervals and drink enough fluids such as water, fresh fruit and vegetable juices.
Photo Credits: Pexels
Apply sunscreen
Photo Credits: Pexels
The winter sun might feel good, but it is important to protect your skin from the harsh rays of the sun. Apply a sunscreen thoroughly before stepping out.
Photo Credits: Pexels
Avoid long hot showers
Photo Credits: Pexels
This might seem challenging, but take short showers as the hot water can strip off the moisture from your skin.
Photo Credits: Instagram/imouniroy
Eat foods rich in omega-3 and vitamin A
Photo Credits: Pexels
Change your diet with the changing season. Consume food rich in omega-3 fatty acids and vitamin A to boost the supply of nutrients in your body.
Photo Credits: Pexels
Moisturise your skin
Photo Credits: Pexels
Apply a thick lotion or a body oil all over your body after a hot shower to lock the moisture into your skin.
Photo Credits: Pexels
Read Next