By Mehak Pal
Published Aug 20, 2023

Hindustan Times
Lifestyle

5 ways to stop hair fall

Hair fall is a common problem that can be caused due to a poor hair care routine, ageing, stress and genetics

Here are five ways that can help prevent hair fall

Have a protein-rich diet

Including protein-rich foods like chicken, eggs, lentils and broccoli in your diet can keep your hair strong and healthy

Combat vitamin deficiency

Lack of vitamins A, B, C, D and E can affect hair growth. These vitamins can help nourish your hair

Head massage

Regular head massage can help enhance blood circulation and reduce stress which prevents hair fall

Avoid washing your hair every day

Washing hair frequently can affect your natural hair texture and shine. Instead, wash your hair twice or thrice a week to maintain healthy hair

Check your hairstyle

Avoid tight hairstyles as they can harm your hair and lead to hair fall. Opt for loose hairstyles like braids and low buns to avoid hair fall