By Khushi Pal
Published Jan 24, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 ways to unwind and relax after work

A long day at work can leave you feeling physically tired and mentally exhausted. Here are 5 simple ways to relax and unwind after work. 

Go for a walk

Go for a brisk walk outside to help relax and calm your mind. Spending time outdoors is also beneficial in elevating mood. 

Listen to music

Listening to music is an effective way to relax and unwind. It can also help reduce stress and improve your mood. 

Meditate

Dedicate a few minutes to practice meditation and mindfulness as it helps calm your mind, reduce stress and promote relaxation.  

Take a warm shower 

Taking a warm shower can have a calming effect on your mind and body. It also helps relax your muscles. 

Take a digital detox

Spend some time away from your phone and social media to help disconnect from the digital world. This will help maintain a work-life balance and also provide relaxation to your eyes and mind.