By Khushi Pal
Published Feb 29, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 weight-loss friendly foods that help curb sugar cravings

It can get challenging to fight sugar cravings while you are on a weight loss journey. Here are five foods for your weight loss diet to help curb sugar cravings. 

Berries 

Berries such as strawberries, raspberries and blackberries are naturally sweet. They are low in calories and high in fibre, which aids weight loss.

Dark chocolate

Dark chocolate offers healthy plant compounds known as polyphenols, which promote overall health. It also helps satiate hunger and boosts metabolism. 

Yoghurt 

Yoghurt is a great option to help curb your sugar cravings. It is a healthy snack rich in protein and calcium. It helps satiate hunger and boosts weight loss.

Dates

These highly nutritious dried fruits are naturally sweet. They are high in fibre, potassium, and iron and help with weight loss.

Sweet potatoes 

Sweet potatoes are loaded with fibre, which helps curb cravings and boost weight loss.