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5 yoga asanas for back pain
Practicing yoga regularly can provide relief from back pain. Here are some yoga asanas you can try
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Marjariasana
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Also known as the cat-cow pose, this yoga asana provides relief from back pain by stretching your back muscles and strengthening your back bone
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Adho Mukha Svanasana
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This yoga asana is also known as the downward facing dog pose. It helps strengthen your hamstrings, triceps, back bone and quadriceps
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Balasana
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Also known as the child's pose, this yoga asana is one of the easiest poses to practice. It helps stretch your back muscles, improves your posture and de-stresses you
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Bhujangasana
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Bhujangasana or cobra pose stretches your upper body muscles. It strengthens your back, improves endurance and helps prevent back problems
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Setu Bandhasana
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This yoga asana is also known as the bridge pose. It helps strengthen both your upper and lower body muscles. It provides relief from backaches, headaches and stomach problems
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