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5 yoga asanas for healthy heart
Adding yoga to your daily routine can help enhance your physical health and mental well-being, contributing to a healthier heart
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Here are five yoga asanas that you can do to keep your heart healthy
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Vajrasana
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Vajrasana can help reduce stress, blood pressure levels and boost heart health
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Bhujangasana
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Bhujangasana, also known as cobra pose, majorly targets the abdominal region which can help improve blood circulation and keep the heart healthy
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Tadasana
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Practicing tadasana regularly can help strengthen the back, hips and legs. It also deals with stress and thereby promotes heart health
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Vrikshasana
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Vrikshasana, known as tree pose, can improve your body's stability. It also stretches the chest muscles leading to improved heart health
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Adho mukha svanasana
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Performing adho mukha svanasana can boost blood flow to the brain which can help enhance heart health
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