Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 yoga asanas for women to boost overall health
While yoga offers numerous health benefits for everyone, here are five yoga poses for women to boost health.
Video Credits: Pexels
Baddha Konasana
Photo Credits: HT File Photo
This posture helps open the hip joints and pelvic region. It helps relieve menstrual discomfort and boosts circulation to the reproductive organs.
Photo Credits: Pexels
Malasana
Photo Credits: Unsplash
Malasana helps stretch the thighs and spine. It relieves back pain and also boosts pelvic health.
Photo Credits: Pexels
Sarvangasana
Photo Credits: HT File Photo
This yoga asana helps strengthen the pelvic floor muscles and boosts fertility.
Photo Credits: HT File Photo
Balasana
Photo Credits: Pexels
Also known as the child's pose, this asana helps relieve back pain and provides relaxation to the mind and body.
Photo Credits: Pexels
Setu Bandha Sarvangasana
Photo Credits: Pexels
This yoga asana helps strengthen the pelvic floor muscles and boosts support to the uterus and overall reproductive well-being.
Photo Credits: Pexels
Read Next