By Neha Yadav
Published Jul 03, 2023

Hindustan Times
Lifestyle

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5 Yoga Asanas That Aid Digestion

Here are some yoga asanas that help improve digestion 

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Naukasana

Boat Pose

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Practice this yoga asana to strengthen your abdominal muscles and improve digestion. This pose helps improve the secretion of digestive juices

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 Paschimottanasana

Seated forward bend

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This yoga asana helps stimulate the digestive tract, improves bowel movements and prevents constipation

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Bhujangasana

Cobra pose  

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This asana helps improve the digestion process by stimulating the contractions of the abdominal organs

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Dhanurasana

Bow pose

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This pose strengthens abdominal organs through pressure and improves digestion. It stretches the stomach, abdomen and intestines and removes gastrointestinal problems

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Ustrasana

Camel pose

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This yoga asana supports the digestion process and strengthens the abdominal muscles. It maintains gut health and provides relief from constipation

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