If you're dealing with lower back pain, here are some yoga asanas that can help reduce the pain.
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Cat-Cow pose
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Also known as Marjariasana, the cat-cow pose engages your backbone and core muscles. It stretches your spine and helps provide relief from lower back pain.
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Triangle pose
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This yoga asana is also known as Trikonasana. It engages your hip and backbone and stretches your spine. Practising this yoga asana is excellent for strengthening your back and reducing lower back pain.
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Cobra pose
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Cobra pose is also known as Bhujangasana. This pose is perfect for your yoga routine if you have lower back pain. It stretches your shoulders, abdominal and back muscles and reduces lower back pain.
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Downward-facing dog pose
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Also known as Adhomukhasana, the downward-facing dog pose effectively reduces lower back and leg pain. It focuses on stretching your legs and back muscles that help increase endurance.
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Bridge pose
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Bridge pose is also known as Setubandhasana. This easy-to-do yoga asana works your lower back muscles and relieves back pain.